Why Is It So Hard To Get Healthy?

Why is it so hard to get healthy?

I ended up totally exhausted from all the exercise last week, so over the last seven days I’ve had two rest days, which I really needed. I have arthritis in my toes and they were really playing up, and after bouldering again on Monday my hands were even more sore than last time. In fact four days on they are still tender around the base of my fingers.

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